The Ultimate Guide to "Oiling the Joints" for Pain Relief
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Understanding Joint Pain and TCM
Joint pain can be a recurring issue, especially for those who spend long hours at a computer. I personally experienced this discomfort and was even advised to consider surgery due to repetitive strain injuries. Fortunately, I discovered the restorative practice of Qigong, which transformed my ability to type pain-free.
According to Traditional Chinese Medicine (TCM), joint pain and conditions like arthritis arise from an imbalance in the body's energy flow, known as Qi ("chee"). This imbalance can stem from various factors, particularly dietary choices and a sedentary lifestyle.
TCM offers graceful movements through Qigong ("chee-gong") as a natural remedy for a range of ailments.
Food Choices That Impact Joint Health
TCM emphasizes that certain foods can worsen joint pain, often referred to as "heaty" foods, which contribute to inflammation. Items such as wheat products, butter, tomatoes, and sugary beverages fall into this category.
In contrast, TCM recommends incorporating "cooling" foods into your diet, which can help alleviate inflammation. Here are some beneficial options to consider for soothing and "oiling" your joints:
- Cherries: Packed with nutrients, cherries may help mitigate joint pain and inflammation associated with arthritis.
- Pineapple: This fruit contains bromelain, an enzyme known for its anti-inflammatory effects.
- Cold-Water Fish: Varieties like salmon and mackerel are rich in omega-3 fatty acids, which support joint health by reducing pain and swelling.
- Turmeric: This spice boasts natural anti-inflammatory properties and can be used as a supplement or in cooking.
- Dark Leafy Greens, Peppers, Onions, Garlic, Leeks, and Shallots: These are essential for a balanced diet.
- Gluten-Free Grains: Options like corn, quinoa, and rice are high in fiber and beneficial for overall health.
- Ginger: Renowned for its natural anti-inflammatory qualities.
- Vegetables: Carrots, squash, and sweet potatoes are not only nutritious but also delicious.
Maintaining a healthy body weight is also crucial for reducing stress on your joints. When preparing vegetables, steaming is preferable to boiling, as it helps retain more nutrients. I often drink the broth from boiled vegetables, but be sure not to overcook them to preserve their vitamins and minerals.
To literally “oil” the joints, consider applying cooling, anti-inflammatory castor oil. You can find a product I personally recommend in my Lucky Finds shop.
Incorporating Movement into Your Routine
Stagnant Qi can lead to joint discomfort, making regular movement essential. Qigong transforms the healing process into an engaging journey.
We recently launched a new routine designed for Members to help prevent joint pain and assist with arthritis.
The first video, Qigong Practice to Oil the Joints offers exercises specifically aimed at alleviating discomfort associated with arthritis and osteoporosis.
Continuing Your Qigong Journey
The second video, Qigong for Arthritis, provides further insights and practices to enhance joint mobility and reduce pain.
By embracing these practices and food choices, you can effectively support your joints and foster a healthier lifestyle.