Achieve Your 2022 Resolutions with These Essential iPhone Apps
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Chapter 1: The Challenge of New Year's Resolutions
Every year, many of us set New Year's resolutions, but sticking to them can be a real challenge. Research indicates that approximately 80% of individuals abandon their resolutions by February. To assist you in maintaining your commitment this year, we've compiled a list of six outstanding iPhone applications designed to help you stay on track with your most common resolutions.
Section 1.1: Shedding Pounds
Losing weight often tops the list of New Year's resolutions. Engaging in physical activities such as outdoor workouts, yoga, and exercise is essential, but proper motivation and planning are key to success. The Noom app is an excellent tool that can facilitate your weight loss journey.
Noom employs psychology-based strategies to promote healthier eating habits, helping you to lose and maintain weight over time. Users can access an array of features, including interactive lessons, food logging, healthy recipes, and mindfulness tips. According to Noom's developers, users typically shed around 12 to 15 pounds within 16 weeks.
All programs and videos within Noom are crafted by professionals, including doctors, nutritionists, and personal trainers. If your 2022 resolution is to get fit, downloading the Noom app could be a game-changer.
The first video showcases the best iPhone apps in 2022 that can help you with your resolutions.
Section 1.2: Learning New Skills
No matter the time of year, acquiring new skills is always beneficial. There are numerous apps available to assist you based on the specific skills you wish to learn.
For language learners, popular options like Duolingo, Memrise, and Busuu offer engaging and interactive lessons. On the other hand, if you're interested in coding or web development, consider apps like Grasshopper, Mimo, or Sololearn. These apps not only provide completion certificates but also foster a community of learners to support one another.
For those wanting to enhance their music skills, Yousician and MuseScore are excellent choices for mastering instruments such as the guitar, ukulele, or piano.
Subsection 1.2.1: Investing and Saving
Setting financial goals like investing or saving money is an admirable way to kick off the year. However, many individuals struggle with the process or feel overwhelmed by the resources available.
If you're interested in cryptocurrencies, apps like Kraken and Kucoin are popular choices that allow you to buy and hold various digital currencies easily. For stock market enthusiasts, eToro and Robinhood are great platforms to consider. eToro even offers the ability to copy the portfolios of successful investors, making it easier for beginners to navigate their investment choices.
Additionally, if saving money is your goal, consider using Mint, a comprehensive budgeting app that helps you track your expenses and manage your finances effectively.
Section 1.3: Boosting Productivity
If enhancing productivity is on your agenda for 2022, you're in luck! Many iPhone apps can help you maximize your efficiency. To-do list apps like Todoist and Asana are highly effective, while tools like Forest and the Pomodoro timer help minimize distractions.
For freelancers or those juggling multiple projects, Toggl is a fantastic time management app that enables you to monitor how you allocate your time throughout the day.
Section 1.4: Eating Healthier
A personal goal of mine is to embrace healthier eating habits, and the Lifesum app has been instrumental in achieving this objective. Lifesum provides customized meal plans and healthy recipes tailored to your fitness goals, whether you're looking to lose weight or gain muscle.
This app also tracks your daily food intake, monitors calorie consumption, and assists with grocery shopping, making it easier than ever to maintain a nutritious diet.
Section 1.5: Cultivating a Reading Habit
For those who enjoy reading, there are numerous apps available to help you dive into new books and articles. Medium offers exclusive stories and articles from various authors, while Kindle, Libby, and Inkitt are perfect for reading novels and nonfiction.
If you're short on time, Blinkist provides 15-minute summaries of books and podcasts, making it easier to glean insights without committing to a full read. Alternatively, if you prefer listening to books, Audible is a great option, especially for those with long commutes.
The second video highlights the best goal-setting apps for 2022, perfect for anyone looking to achieve their ambitions.