The Nature of Our Thoughts

Our minds function as instruments, designed to focus on specific tasks. Ideally, thoughts should serve their purpose and then fade away. However, it is estimated that a staggering 80 to 90 percent of our daily thoughts are repetitive, often pointless, and can even be harmful due to their negative nature. This realization becomes apparent when we consciously observe our thought patterns, revealing how much mental energy is squandered.

Obsessive thinking can be likened to an addiction. What defines an addiction? At its core, it’s the belief that stopping is not an option; the compulsion feels overpowering. This type of thinking can create a false sense of pleasure that ultimately leads to pain.

Our sense of identity often stems from our thoughts, leading us to associate our existence with our mental activity. We fear that if we cease to think, we might cease to exist. However, it is crucial to understand that you are not your thoughts; they are merely transient visitors. Just like clouds pass through the sky, thoughts are fleeting and should not be clung to.

Instead of identifying with your thoughts, recognize that they are guests in your mind. If you let them take control, they can create chaos. You remain the master of your mental space; acknowledge your thoughts, but do not allow them to define you. The essence of your being—your true self—remains constant, regardless of the thoughts that come and go.

As OSHO reminds us, the only thing hindering you is your own thinking. Observing your thoughts without letting them dominate is essential.

A powerful reminder from Robert Adams is that thoughts hold no inherent power; you are the one who gives them strength when you acknowledge and accept them. Eckhart Tolle emphasizes that misery often arises from our perceptions rather than the situations themselves.

Rumi beautifully conveys the need to quiet our thoughts, as they can overshadow our inner peace. Krishnamurti Jiddu observes that our thoughts are the root of many problems.

To elaborate further on the nature of our thoughts, consider the following insights:

Understanding the Addicted Mind

The first video titled How an Addicted Brain Works delves into the intricacies of addiction, illustrating how our brains can become trapped in cycles of compulsive thinking and behavior.

Thoughts merely drift through consciousness; they lose their power until we grab hold of them and infuse them with conviction, as noted by Adyashanti. Alan Watts points out that our thoughts can obscure the reality around us, creating confusion.

Thich Nhat Hanh encourages us to appreciate the present moment by stepping back from incessant thinking. Zen teachings remind us that since thoughts exist solely within the mind, clinging to them is futile.

To find clarity, Papaji advises remaining silent and creating space for thoughts. Byron Katie states that suffering arises from our attachment to thoughts, which we often accept as truths without scrutiny.

In conclusion, all types of thinking can serve as distractions, pulling us away from our true selves. As Osho states, a single thought can transport you into a realm of illusions, obscuring your ability to see, feel, or simply be. The purpose of a true master is to help you break free from this cycle of overthinking.

The Power of Addiction and The Addiction of Power

The second video, The Power of Addiction and The Addiction of Power: Gabor Maté at TEDxRio+20, offers profound insights into the nature of addiction and its effects on our lives, shedding light on the importance of understanding and addressing these compulsive behaviors.