Reflecting on the enduring emotional impact of the pandemic and the blues it has brought, even as life returns to normal.

Discover the increased protein requirements for adults over 50 to maintain muscle mass, bone health, and overall well-being.

Exploring the correlation between handgrip strength and cognitive health, emphasizing the importance of physical fitness in aging.

Discover how the transcription factor MEF2 contributes to cognitive resilience and brain health as we age.

Discover how a simple ruler metaphor highlights the importance of life expectancy and healthy living as we approach midlife.