7 Lesser-Known Indicators of Depression

This piece serves as a continuation of that discussion. Many of us are aware of someone who is grappling with depression, yet we often find ourselves unsure of how to provide assistance. The goal of this article is to equip you with the knowledge to support them effectively.

It's crucial to remember that discussing depression can be delicate. Regardless of your good intentions, your words might unintentionally cause more harm than help. Therefore, if you wish to express your concern to a loved one experiencing depression, here are seven constructive ways to initiate that conversation. Please note, as always, that this article is intended for informational purposes only.

Encourage Professional Help

If you suspect that someone you know is battling depression, one of the best steps you can take is to motivate them to seek assistance from a qualified mental health professional. I’ve mentioned a few resources in my previous article, so feel free to refer to those.

Show You Care

Let them know that you care about their well-being.

One of the most damaging aspects of depression is the overwhelming sense of worthlessness and thoughts of self-harm. It’s vital to reassure them that they are loved, regardless of how they perceive themselves during these difficult times. A simple hug or holding their hand can convey your support even when words fail.

Be Present for Them

Depression can leave individuals feeling isolated and more alone than ever.

It’s essential for them to have a reliable support network. Do not allow them to endure their struggles in silence. Offer your support and remind them that they are not alone in their journey against depression. Your presence can be a beacon of hope during their darkest moments.

Acknowledge Their Feelings

Avoid asking someone why they feel depressed or implying they shouldn’t feel that way—this is a definite misstep.

Instead, recognize their struggle. Affirm that it’s okay to experience these emotions and that it’s not their fault. Create a safe space for them to share their feelings without fear of judgment.

Ask How You Can Help

Depression can drain joy and leave individuals feeling exhausted—physically, emotionally, and mentally.

A simple yet impactful way to assist is by asking what you can do to help. Offer to lighten their load without making them feel like a burden—check in on them, prepare a meal, or help with their pet. Small acts of kindness can significantly uplift someone dealing with depression.

Encourage Them to Seek Therapy

Due to the stigma surrounding mental health, many individuals feel ashamed about seeking therapy.

However, research from the Depression and Bipolar Support Alliance indicates that up to 80% of those who pursue treatment for depression begin to notice improvements within just four to six weeks. Therapy and, in some cases, medication can be vital for recovery, making it essential to encourage your loved one to consult a mental health professional.

Listen When They Need to Talk

Sometimes, the most valuable thing you can offer is your willingness to listen.

Allowing them to express their feelings can be incredibly therapeutic and may help alleviate some of their emotional distress. Listen empathetically as they share their worries and be open-minded. Active listening demonstrates compassion and can help them navigate their internal conflicts.

Remind Them That Recovery is Possible

Depression is a serious condition, but it is also highly treatable, and the chances for recovery are promising.

Ensure that your loved one maintains hope in their journey towards healing. There may be days when they feel they are on the path to recovery, only to face setbacks. Continue to support them and encourage them to not lose faith in themselves. A few comforting words or a kind gesture can inspire them to keep pushing forward and foster hope for brighter days.