Section 1.1 Weight Management

Many weight loss articles suggest that the key to shedding pounds lies in consuming fewer calories than you burn, combined with high-intensity and steady-state cardio exercises. While this approach may work for those aiming for a six-pack, a simpler method exists for those looking to maintain a healthy physique without excessive cardio.

I previously struggled with being 10 kg overweight, but I was reluctant to cut down on food or engage in cardio. Instead, I turned to resources on muscle building and weight loss, discovering an alternate strategy. By increasing my protein intake and focusing on compound exercises like bench presses and pull-ups with minimal rest periods, I achieved weight loss without the need for cardio. Although I’m not completely shredded, I am far healthier than before.

Note: This method still aligns with the principle of consuming fewer calories than you expend, as protein typically has fewer calories than carbohydrates, and high-intensity weight training is akin to HIIT.

Section 1.2 Conflict Resolution

We often hear that engaging in debates is beneficial, and when challenged, we should defend our stance vigorously. However, an alternative approach is to agree with the other party internally. This idea is reminiscent of Jesus’ teaching about turning the other cheek.

In my own experience, when I received feedback from a manager whose style I didn’t admire, I chose to agree with his critiques and reflect on how I could improve. This approach led to a more constructive dialogue, and by the end, I was receiving positive responses and self-reflection from him as well. While my work style remained the same, I gained valuable insights into the team culture and my fit within it.

The first video titled "147: Invert, Always Invert: A Secret to Solving the Most Difficult Problems" delves deeper into the concept of inversion in problem-solving, offering viewers strategies to apply this mental model effectively.

Section 1.3 Writing Techniques

When it comes to blogging, many assume that thorough research is a prerequisite for crafting a quality post. However, a skilled writer can present an image of extensive research through strategic referencing. I adopted an inverted strategy by enjoying leisurely reading and writing without heavily relying on references.

Out of ten submissions, while half may not resonate with readers, often one article unexpectedly gains traction. This experience underscores the value of writing frequently and allowing the audience to determine which pieces resonate most.

The second video, "How to use inverse thinking mental model for success?" provides practical tips on how to integrate inverted thinking into your personal and professional life for greater success.

Section 1.4 Side Hustles

The common notion surrounding side hustles is that they should ultimately replace your primary job. While this is a valid viewpoint, my blogging endeavors serve to support my primary side hustle of investing, which I pursue primarily for intellectual stimulation rather than financial gain.

My perspective on side hustles differs; I engage in them not to substitute my career but to enjoy my leisure time. Witnessing the financial growth from my efforts is a rewarding indicator of my progress.

Section 1.5 Planning for Success

Conventional wisdom often states that careful planning is essential for success. While there’s merit to this idea, I tend to focus more on avoiding potential failures rather than chasing after success.

For instance, I recognize that committing to publish articles daily is unrealistic due to life’s unpredictability. Instead, I aim to write during my spare moments, knowing that I’ll be more productive if I write in less structured settings rather than forcing myself to sit at a desk. This approach mirrors my workout routine; while a lengthy, committed workout may be difficult with a child, shorter, spontaneous exercises are manageable.