Chapter 1: Understanding Closed Psychodynamic Groups

What constitutes a group? In this section, we delve into the concept of a closed psychodynamic group.

When engaging in this process, several elements come into play:

• Duration: 2 hours each week.
• Location: Typically held in a psychologist's office.
• Dynamics: Interactions that occur both among participants and within each individual.

As I embark on forming my fourth group this year, I've become increasingly aware of the intricate details and subtleties involved in this journey.

What is the essence of this process?

We typically form relationships based on the experiences we've gathered throughout our lives, drawing from our interactions with parents, friends, colleagues, and other acquaintances.

The dynamic within a closed psychological group encompasses both external interactions and internal reflections.

You already possess this EXPERIENCE; it accompanies you through life. Within the group, you can recognize and examine this experience, engaging with others who are equally eager to explore their own experiences and relationships. This allows for a deeper understanding of how past experiences shape your self-perception and relational patterns.

Through this process, you have the opportunity to approach things differently, cultivating NEW EXPERIENCES in your relationships with fellow group members.

The fundamental purpose of gathering in a group is to gain insights about yourself and acquire new experiences that you can apply in your everyday life.

Each individual in the group may perceive this journey uniquely.

Additionally, our differences offer a chance to discover more about ourselves and each other, enriching everyone's personal narrative. This diversity brings immense value to the experience.

Although internal transformations may go unnoticed, participants who reflect on their feelings from the beginning to the conclusion of this extensive self-work process often recognize significant changes within themselves. This is a testament to the profound value of consistent, incremental progress.

Another important aspect to note is that the closed group convenes weekly at a set time for a duration of six months. Under the guidance of a psychologist, these 2-hour sessions allow participants to address their struggles, crises, and conflicts—issues that may feel insurmountable alone. In this supportive environment, we learn to:

• Better understand ourselves, our desires, and motivations.
• Experience a range of emotions and feelings.
• Establish and maintain personal boundaries.
• Foster trusting relationships with others.
• Gain insight into our relational patterns.
• Practice new behavioral approaches in a safe setting.

Being part of a group provides support and enables you to view your challenges from various perspectives, broadening your understanding when feeling stuck.

This type of group is particularly beneficial for those facing difficulties in their relationships with others.

Chapter 2: The Impact of Group Dynamics

This video, titled "CMDB Health Deep Dive - CSDM Dynamic CI groups & fixing data required for audit and incident," offers valuable insights into the dynamics and importance of structured group processes.

In this masterclass, "WDD LIVE 025 - 'Process is EVERYTHING!' Master Class to Grow Your Web Design Business," we explore how systematic processes can enhance personal and professional growth, paralleling the objectives of closed psychodynamic groups.