Chapter 1: Challenging Conventional Body Goals

Throughout our lives, we often hold the belief that the ideal of achieving a fit and toned body is a universal aspiration. Society tends to glorify those who appear strong and athletic, while quickly casting judgment on individuals who do not fit this mold, associating larger body types with negative traits like laziness and lack of discipline.

According to the World Health Organization (WHO), obesity can lead to severe health issues, including:

“cardiovascular diseases (predominantly heart disease and strokes), type 2 diabetes, musculoskeletal disorders such as osteoarthritis, and certain cancers (like endometrial, breast, and colon cancers).”

These health complications can result in premature death or disability. However, we often overlook the circumstances that lead individuals to their current state and whether they are actively working to enhance their health and body composition.

Recently, I viewed a compelling YouTube discussion by Jubilee titled “Is Being Fat A Choice? Fit Men vs Fat Men Middle Ground.” This debate involved both fit and larger individuals engaging in discussions to find common ground. Research shows that weight loss fundamentally relies on caloric deficit, achievable through:

• Increasing calorie expenditure
• Reducing calorie intake

While this principle seems straightforward, the conversation revealed that the reality is often more complex. This complexity is underscored by the alarming statistic that over 1 billion people globally are classified as obese, with 1 in 8 individuals affected, despite advancements in society.

This leads us to ponder, “Is being overweight truly a choice?”

The Standard Body Image

Many people have a specific vision of what their ideal physique should resemble. For men, this often equates to an inverted triangle shape, characterized by broad shoulders, a slim waist, a sculpted chest, and defined abs. For women, the ideal typically includes an hourglass figure, marked by a notable waist-to-hip ratio and an overall toned appearance.

Some even reference the Golden Ratio of 1:1.618, a mathematical concept that has been linked to aesthetics in various forms, including human body proportions. This ratio, introduced by German mathematician Martin Ohm, suggests that this balance yields the most appealing symmetry and beauty.

In general, many individuals strive to attain a fit and lean physique, leaning towards the thinner end of the spectrum. Social media exacerbates this desire by constantly showcasing idealized body images. Despite the societal validation that often accompanies these body types, many still grapple with feelings of inadequacy regarding their own appearances.

However, it's crucial to recognize that achieving and maintaining a so-called perfect body is an unrealistic and transient goal, as our bodies naturally fluctuate.

Why the Ideal Shouldn't Be the Target

It’s important to understand why aspiring to an ideal body type may not be a sustainable objective. While competing in bodybuilding events may warrant a temporary pursuit of a specific physique, maintaining such an extreme body composition long-term is generally unhealthy.

As noted by Dr. Steven Heymsfield from the Pennington Biomedical Research Center:

“Pushing your body fat percentage below five percent is very risky.”

There are documented cases of fatalities linked to extreme body fat levels. Conversely, individuals at the opposite end of the spectrum face significant health challenges, including type 2 diabetes, fatty liver disease, and cardiovascular issues, as well as an increased risk of injuries.

We shouldn't pressure individuals to pursue a healthier body image blindly, as this journey is often riddled with complexities.

#### Constraints to Consider

• Knowledge Limitations: While the information on weight loss is readily available, successfully applying that knowledge can be daunting, particularly for those who have struggled to make progress in the past. Even when equipped with the right tools, doubt about the process can hinder success.
• Time Limitations: Many individuals juggle demanding jobs and familial responsibilities, often leaving little time for exercise. Those working multiple jobs may find themselves exhausted when they finally have a moment to spare.
• Job-Related Constraints: Surprisingly, one’s profession can significantly impact weight loss efforts. In a world where personal branding often hinges on body image, some individuals may feel they risk their livelihood by losing weight.

For instance, plus-size models often face pressure to conform to certain body standards, and any shift away from this could jeopardize their careers.

Acknowledging Progress

We must also celebrate the achievements of those who have worked hard to reach a healthier weight, even if they still carry excess pounds. Such milestones often go unnoticed unless shared with others.

Therefore, it's vital to adopt a compassionate approach when discussing weight loss. Fat shaming may yield results for some, particularly in close relationships, but understanding one’s goals and progress is essential.

Even those who appear fit may struggle with physical and mental health issues. Influencers who have achieved visible results through questionable means, like steroids, may experience unforeseen health consequences. Their validation from social media can make it difficult to change their paths, as it threatens their income.

Rethinking What the Goal Should Be

Ultimately, everyone has unique aspirations. Society must work towards normalizing acceptance of diverse body types and finding common ground among various perspectives on health and fitness.

Yes, there are healthy body standards to strive for, and it's encouraging to see an increase in health awareness. However, we must approach the rising obesity crisis with sensitivity and support, rather than disdain.

By fostering an inclusive environment, we can help individuals progress toward their personal health goals at their own pace. Join my newsletter to access my articles for free (no Medium paywall) and explore hybrid functional training through my fitness experiments! Consider buying me a coffee here!