# Clever Strategies to Squeeze in 150 Minutes of Weekly Exercise
Written on
Morning Motivation
Finding time for exercise can be challenging, but starting your day with a quick workout is a great solution.
Set your alarm just 10 minutes earlier than usual. You don’t need to engage in an intense workout; even a brief session will be beneficial. Consider doing some jumping jacks, squats, push-ups, or taking a brisk walk within your home.
WARNING: This little effort will energize you for the entire day.
Lunch Break Boost
Transform the time you usually spend scrolling through your phone at your desk into a power hour. Dedicate 10 minutes to a quick workout. You could walk for five minutes before lunch and another five afterward, or simply combine them into one session.
If you're working from home, step outside for some fresh air. For those in an office, take a stroll or opt for the stairs.
WARNING: This activity will help clear your mind and enhance your productivity in the afternoon.
Deskercise
Your workspace can double as a mini-gym. Perform calf raises while on a call, leg lifts beneath your desk, or seated abdominal twists during meetings.
My personal favorites include neck rotations and spine stretches while seated. You’ll become the stealthiest exerciser at work!
WARNING: No one will notice you sneaking in exercises while discussing important matters.
Evening Relaxation
Post-work, allocate 10 minutes for a home workout or a stroll around your neighborhood. If you're planning to watch television, do so while on a treadmill or stretching on the floor.
WARNING: With 10 minutes in the morning and another 10 in the evening, you’ll already have 20 minutes of exercise, totaling an impressive 140 minutes each week!
Active Weekends
Make the most of your weekends. If weekdays are too hectic for exercise, turn your weekends into an active retreat. Engage in hiking, long bike rides, or back-to-back workout sessions.
It’s akin to cramming for an exam, but way more enjoyable.
WARNING: Be prepared to receive compliments on your improved appearance.
Schedule Your Workouts
Treat your exercise sessions as if they were important meetings. Reserve time on your calendar to prevent any scheduling conflicts. If you have a smartwatch, use it to remind you to stand, stretch, or move every hour.
It’s like having a personal trainer right on your wrist!
WARNING: You might find yourself admiring your progress in the mirror after a few weeks.
Get Creative During Downtime
While waiting for your coffee to brew, try doing some squats or leg swings. Have 10 minutes before your next meeting? Use that time for lunges or a quick plank challenge.
Feeling the need to vent about something? Consider boxing or kickboxing classes; you’ll find it quite therapeutic!
WARNING: This might just keep you from mindlessly scrolling through your phone out of boredom.
Thank you for taking the time to read this! If you’d like to receive more articles like this directly to your inbox, make sure to subscribe.
